Having severe knee pain and neck pain

Responses:

how old are you, vijayalaxmi garu.
have heard of manthena gari prakruthi jeevana vidhanam.? if yes, by any chance, are you following it, if yes, to what extent you have adopted it. pl give us your daily routine incl daily diet in brk-fst, lunch & dinner. also furnish your occupation.
Source: MSR Query